:root{
  --pitch:#06140f; --pitch-2:#0b1f18; --card:#0f261d; --card-2:#133024;
  --line:#1f4536; --chalk:#e9f7ef; --muted:#8fb5a4; --dim:#5f8676;
  --neon:#3dff8b; --cyan:#3fd8ff; --amber:#ffc24b; --red:#ff5a64; --violet:#b69cff;
  --school:#7c95ff; --team:#3dff8b; --personal:#3fd8ff; --fuel:#ffc24b; --recovery:#b69cff;
  --r-lg:18px; --r-md:12px; --r-sm:8px;
  box-sizing:border-box;
  padding-top:env(safe-area-inset-top,0px);
  padding-bottom:env(safe-area-inset-bottom,0px);
  color-scheme:dark;
}
@media (prefers-color-scheme: dark){ :root:not([data-theme="light"]){ --pitch:#06140f; --chalk:#e9f7ef; } }
:root[data-theme="dark"]{ --pitch:#06140f; --chalk:#e9f7ef; }
*,*::before,*::after{box-sizing:inherit}
html{scroll-padding-top:env(safe-area-inset-top,0px);-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}
body{-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain}
button,.task,.day,.ph{touch-action:manipulation}
input,select,textarea{font-size:16px}
body{
  margin:0; background:var(--pitch); color:var(--chalk);
  font-family:"Assistant","Rubik",system-ui,-apple-system,"Segoe UI",Arial,sans-serif;
  font-size:16px; line-height:1.55; min-height:100%;
  background-image:
    repeating-linear-gradient(90deg, rgba(255,255,255,.012) 0 64px, transparent 64px 128px);
}
h1,h2,h3,.num{font-family:"Rubik","Assistant",system-ui,sans-serif}
.num{font-variant-numeric:tabular-nums;direction:ltr;unicode-bidi:isolate;display:inline-block}
button,input,select{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--cyan);outline-offset:2px;border-radius:6px}
img,svg{max-width:100%}

/* ---------- header ---------- */
.top{position:relative;overflow:hidden;border-bottom:1px solid var(--line);background:linear-gradient(180deg,#0a2219 0%,var(--pitch) 100%)}
.top svg.pitch{position:absolute;inset:0;width:100%;height:100%;opacity:.5;pointer-events:none}
.top-in{position:relative;max-width:1080px;margin:0 auto;padding:22px 18px 18px}
.top h1{margin:0;font-weight:900;font-size:clamp(1.6rem,6vw,2.4rem);line-height:1.05;letter-spacing:-.01em}
.top p{margin:6px 0 0;color:var(--muted);font-size:.95rem}
.goals{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.goal{border:1px solid var(--line);background:rgba(6,20,15,.7);border-radius:999px;padding:5px 12px;font-size:.85rem;color:var(--muted)}
.goal b{color:var(--chalk);font-family:Rubik;font-weight:700}
.halfway{margin-top:16px;display:flex;align-items:center;gap:10px;font-size:.82rem;color:var(--muted)}
.halfway .bar{flex:1;height:6px;border-radius:6px;background:var(--line);overflow:hidden}
.halfway .bar i{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--cyan),var(--neon));transition:width .35s ease}

/* ---------- tabs ---------- */
.tabs{position:fixed;bottom:0;left:0;right:0;z-index:30;background:rgba(8,24,18,.94);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--line);padding:6px 6px calc(6px + env(safe-area-inset-bottom,0px))}
.tabs-in{max-width:1080px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr);gap:4px}
.tab{background:none;border:0;border-radius:var(--r-md);padding:7px 4px 6px;display:flex;flex-direction:column;align-items:center;gap:2px;color:var(--dim);cursor:pointer;font-family:Rubik;font-size:.74rem;font-weight:500;min-height:54px}
.tab svg{width:24px;height:24px}
.tab[aria-selected="true"]{color:var(--neon);background:rgba(61,255,139,.08)}
main{max-width:1080px;margin:0 auto;padding:18px 14px 110px}
@media (min-width:860px){
  .tabs{position:sticky;top:0;bottom:auto;border-top:0;border-bottom:1px solid var(--line);padding:8px 14px}
  .tab{flex-direction:row;justify-content:center;gap:8px;font-size:.95rem;min-height:46px}
  main{padding:26px 22px 60px}
}
.panel{display:none}
.panel.on{display:block;animation:rise .28s ease}
@keyframes rise{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){.panel.on{animation:none}.halfway .bar i{transition:none}}

h2.sec{font-size:1.35rem;font-weight:800;margin:4px 0 4px}
.lead{color:var(--muted);margin:0 0 16px;max-width:68ch}
h3{font-size:1.05rem;font-weight:700;margin:0 0 8px}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r-lg);padding:16px}
.card + .card{margin-top:12px}
.grid{display:grid;gap:12px}
@media (min-width:720px){.g2{grid-template-columns:1fr 1fr}.g3{grid-template-columns:repeat(3,1fr)}}
.muted{color:var(--muted)} .small{font-size:.86rem}
.pill{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:2px 10px;font-size:.78rem;font-family:Rubik;font-weight:500;border:1px solid currentColor}

/* ---------- day strip ---------- */
.days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-bottom:14px}
.day{position:relative;border:1px solid var(--line);background:var(--pitch-2);border-radius:var(--r-md);padding:8px 2px 9px;text-align:center;cursor:pointer;transition:border-color .15s}
.day .dl{font-family:Rubik;font-weight:800;font-size:1.15rem;display:block;line-height:1.1}
.day .dn{font-size:.68rem;color:var(--dim);display:block}
.day .dp{position:absolute;left:8px;right:8px;bottom:4px;height:3px;border-radius:3px;background:var(--line);overflow:hidden}
.day .dp i{display:block;height:100%;background:var(--neon)}
.day[aria-pressed="true"]{border-color:var(--neon);background:#0f2f22}
.day[aria-pressed="true"] .dl{color:var(--neon)}
.day.today .dn{color:var(--cyan)}
.day.match .dl::after{content:"⚽";font-size:.6em;position:absolute;top:4px;left:5px}

.dayhead{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:10px;flex-wrap:wrap}
.dayhead h3{font-size:1.5rem;font-weight:900;margin:0}
.dayhead .tag{color:var(--muted);font-size:.9rem}
.ring{display:flex;align-items:center;gap:8px;font-family:Rubik;font-size:.85rem;color:var(--muted)}
.ring svg{width:42px;height:42px;transform:rotate(-90deg)}

.timeline{list-style:none;margin:0;padding:0;position:relative}
.timeline::before{content:"";position:absolute;top:10px;bottom:10px;right:66px;width:2px;background:var(--line)}
.ti{display:grid;grid-template-columns:58px 18px 1fr;gap:0 8px;align-items:start;padding:6px 0}
.ti .tm{font-family:Rubik;font-size:.78rem;color:var(--muted);text-align:left;padding-top:13px;direction:ltr;line-height:1.2}
.ti .dot{width:14px;height:14px;border-radius:50%;margin-top:14px;border:3px solid var(--pitch);box-shadow:0 0 0 2px var(--c);background:var(--c);position:relative;z-index:1;justify-self:center}
.task{display:flex;gap:12px;align-items:flex-start;background:var(--card);border:1px solid var(--line);border-inline-start:3px solid var(--c);border-radius:var(--r-md);padding:11px 12px;cursor:pointer;transition:background .15s,opacity .15s}
.task:hover{background:var(--card-2)}
.task input{appearance:none;-webkit-appearance:none;flex:none;width:24px;height:24px;border-radius:7px;border:2px solid var(--dim);margin:1px 0 0;display:grid;place-items:center;cursor:pointer;background:var(--pitch)}
.task input:checked{background:var(--c);border-color:var(--c)}
.task input:checked::after{content:"";width:6px;height:11px;border:solid #04110b;border-width:0 3px 3px 0;transform:rotate(45deg) translate(-1px,-1px)}
.task .k{font-family:Rubik;font-size:.7rem;font-weight:700;color:var(--c);display:block;margin-bottom:1px}
.task .tt{font-weight:700;display:block;line-height:1.35}
.task .dd{display:block;color:var(--muted);font-size:.88rem;margin-top:2px}
.task.done{opacity:.55}
.task.done .tt{text-decoration:line-through;text-decoration-color:var(--c)}
.task.static{cursor:default;border-inline-start-style:dashed}
.c-school{--c:var(--school)} .c-team{--c:var(--team)} .c-personal{--c:var(--personal)} .c-fuel{--c:var(--fuel)} .c-recovery{--c:var(--recovery)} .c-match{--c:var(--red)}
.legend{display:flex;flex-wrap:wrap;gap:6px 14px;margin:14px 0 4px;font-size:.8rem;color:var(--muted)}
.legend span::before{content:"";display:inline-block;width:10px;height:10px;border-radius:3px;background:var(--c);margin-inline-end:6px;vertical-align:-1px}
.note{margin-top:14px;border:1px dashed var(--line);border-radius:var(--r-md);padding:12px 14px;color:var(--muted);font-size:.92rem}
.note b{color:var(--chalk)}
details{border:1px solid var(--line);border-radius:var(--r-md);background:var(--pitch-2)}
details + details{margin-top:8px}
summary{cursor:pointer;padding:13px 14px;font-family:Rubik;font-weight:700;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:10px}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";color:var(--neon);font-size:1.3rem;line-height:1}
details[open] summary::after{content:"−"}
details .body{padding:0 14px 14px;color:#cfe5da;font-size:.93rem}
details .body p{margin:0 0 10px}
.btn{border:1px solid var(--line);background:var(--card-2);border-radius:var(--r-md);padding:10px 14px;cursor:pointer;font-family:Rubik;font-weight:500;min-height:44px}
.btn:hover{border-color:var(--dim)}
.btn.primary{background:var(--neon);border-color:var(--neon);color:#04110b;font-weight:700}
.btn.danger{border-color:rgba(255,90,100,.5);color:var(--red);background:transparent}
.row{display:flex;gap:8px;flex-wrap:wrap;align-items:center}

/* ---------- matchday ---------- */
.kick{display:grid;gap:14px}
@media (min-width:720px){.kick{grid-template-columns:1.1fr 1fr}}
.clock{background:radial-gradient(circle at 50% 0%,#11402d 0%,var(--card) 70%);text-align:center}
.clock .big{font-family:Rubik;font-weight:900;font-size:clamp(2.6rem,12vw,3.6rem);color:var(--neon);line-height:1;letter-spacing:.02em;direction:ltr}
.clock .what{font-weight:700;margin-top:6px}
.clock label{display:inline-flex;gap:8px;align-items:center;margin-top:14px;color:var(--muted);font-size:.9rem}
input[type=time],input[type=number],input[type=date],select{background:var(--pitch);border:1px solid var(--line);border-radius:var(--r-sm);padding:9px 10px;min-height:44px;color:var(--chalk);direction:ltr}
input[type=number]{width:100%}
.mtl{list-style:none;margin:0;padding:0}
.mtl li{display:grid;grid-template-columns:64px 1fr;gap:10px;padding:10px 0;border-bottom:1px solid var(--line);align-items:start}
.mtl li:last-child{border-bottom:0}
.mtl .at{font-family:Rubik;font-weight:800;font-size:1.05rem;direction:ltr;text-align:left}
.mtl .off{font-size:.72rem;color:var(--dim);display:block;font-weight:500}
.mtl li.next{background:rgba(61,255,139,.07);border-radius:var(--r-sm);padding-inline:8px}
.mtl li.past{opacity:.45}
.pattern{border-inline-start:3px solid var(--cyan)}
.pattern .n{font-family:Rubik;font-weight:900;color:var(--cyan);font-size:1.6rem;line-height:1}
.pattern dl{margin:8px 0 0;font-size:.92rem}
.pattern dt{color:var(--dim);font-size:.78rem;font-family:Rubik;margin-top:6px}
.pattern dd{margin:0}
.rules{counter-reset:r;list-style:none;padding:0;margin:0}
.rules li{counter-increment:r;position:relative;padding:10px 42px 10px 0;border-bottom:1px solid var(--line)}
.rules li:last-child{border-bottom:0}
.rules li::before{content:counter(r);position:absolute;right:0;top:9px;width:30px;height:30px;border-radius:50%;border:2px solid var(--neon);color:var(--neon);font-family:Rubik;font-weight:800;display:grid;place-items:center;font-size:.9rem}
.scanbar{display:grid;grid-template-columns:110px 1fr 46px;gap:8px;align-items:center;font-size:.88rem;margin:6px 0}
.scanbar .t{height:10px;background:var(--line);border-radius:6px;overflow:hidden}
.scanbar .t i{display:block;height:100%;background:var(--cyan)}
.scanbar.you .t i{background:var(--neon)}

/* ---------- nutrition ---------- */
.stat{background:var(--pitch-2);border:1px solid var(--line);border-radius:var(--r-md);padding:12px}
.stat .v{font-family:Rubik;font-weight:800;font-size:1.5rem;line-height:1.1;direction:ltr;display:inline-block}
.stat .u{font-size:.8rem;color:var(--muted)}
.stat .l{font-size:.85rem;color:var(--muted);display:block;margin-bottom:4px}
.stat.p .v{color:var(--cyan)} .stat.c .v{color:var(--amber)} .stat.f .v{color:var(--violet)} .stat.w .v{color:var(--neon)}
.carbweek{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;align-items:end;height:150px;margin-top:10px}
.cw{display:flex;flex-direction:column;align-items:center;gap:4px;height:100%;justify-content:flex-end}
.cw .b{width:100%;max-width:38px;border-radius:6px 6px 3px 3px;background:linear-gradient(180deg,var(--amber),#8a6620);position:relative}
.cw .b.load{background:linear-gradient(180deg,#ff8f4b,#a8471f)}
.cw .g{font-family:Rubik;font-size:.7rem;color:var(--muted);direction:ltr}
.cw .d{font-family:Rubik;font-weight:800;font-size:.85rem}
.wins{display:grid;gap:10px}
@media (min-width:720px){.wins{grid-template-columns:1fr 1fr}}
.win{border:1px solid var(--line);border-radius:var(--r-md);padding:12px;background:var(--pitch-2)}
.win .h{font-family:Rubik;font-weight:800;color:var(--amber);direction:ltr;display:inline-block}
.sleep-dial{display:flex;gap:16px;align-items:center;flex-wrap:wrap}
.sleep-dial .hrs{font-family:Rubik;font-weight:900;font-size:2.6rem;line-height:1;direction:ltr}
.ok{color:var(--neon)} .warn{color:var(--amber)} .bad{color:var(--red)}
ul.clean{margin:0;padding-inline-start:18px}
ul.clean li{margin:4px 0}

/* ---------- KPI ---------- */
.form{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
@media (min-width:720px){.form{grid-template-columns:repeat(4,1fr)}}
.form label{display:flex;flex-direction:column;gap:4px;font-size:.82rem;color:var(--muted)}
.form .full{grid-column:1/-1}
.tablewrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--r-md);margin-top:12px}
table{border-collapse:collapse;width:100%;min-width:640px;font-size:.9rem}
th,td{padding:10px 10px;text-align:right;border-bottom:1px solid var(--line);white-space:nowrap}
th{font-family:Rubik;font-weight:500;color:var(--muted);font-size:.78rem;background:var(--pitch-2);position:sticky;top:0}
td.n{font-family:Rubik;font-variant-numeric:tabular-nums}
tr:last-child td{border-bottom:0}
td.flag{color:var(--red);font-weight:700}
.x{background:none;border:0;color:var(--dim);cursor:pointer;min-width:36px;min-height:36px;border-radius:8px}
.x:hover{color:var(--red)}
.alert{display:none;margin-top:12px;border-radius:var(--r-md);padding:14px;border:1px solid}
.alert.show{display:block;animation:rise .25s ease}
.alert.red{border-color:var(--red);background:rgba(255,90,100,.1)}
.alert.green{border-color:var(--neon);background:rgba(61,255,139,.08)}
.alert.grey{border-color:var(--line);background:var(--pitch-2)}
.alert h4{margin:0 0 4px;font-family:Rubik;font-size:1.05rem}
.kpigrid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
@media (min-width:720px){.kpigrid{grid-template-columns:repeat(5,1fr)}}
.kpi{background:var(--pitch-2);border:1px solid var(--line);border-radius:var(--r-md);padding:12px}
.kpi .l{font-size:.8rem;color:var(--muted)}
.kpi .v{font-family:Rubik;font-weight:800;font-size:1.4rem;direction:ltr;display:inline-block}
.kpi .t{font-size:.76rem;color:var(--dim)}
.chartbox{margin-top:12px;overflow-x:auto}
.empty{color:var(--muted);text-align:center;padding:24px 10px}
.foot{margin-top:28px;color:var(--dim);font-size:.8rem;text-align:center}
.sync{font-size:.75rem;color:var(--dim);margin-top:8px}

/* ---------- block / exercises / custom tasks ---------- */
.blockcard{margin-bottom:12px;border-color:#24503f;background:linear-gradient(135deg,#0f2a20 0%,var(--card) 60%)}
.blockcard h3{font-size:1.25rem;font-weight:900;margin:2px 0 2px}
.phases{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;min-width:220px}
.ph{border:1px solid var(--line);background:var(--pitch);border-radius:var(--r-sm);padding:6px 4px;text-align:center;cursor:pointer;min-height:44px;font-family:Rubik}
.ph b{display:block;font-size:1rem;line-height:1.1}
.ph span{display:block;font-size:.66rem;color:var(--dim)}
.ph[aria-pressed="true"]{border-color:var(--cyan);background:rgba(63,216,255,.1)}
.ph[aria-pressed="true"] b{color:var(--cyan)}
.ph.deload[aria-pressed="true"]{border-color:var(--violet);background:rgba(182,156,255,.1)}
.ph.deload[aria-pressed="true"] b{color:var(--violet)}
.exhead{display:flex;justify-content:space-between;align-items:flex-end;gap:10px;flex-wrap:wrap;margin-bottom:10px}
.exlist{display:grid;gap:10px}
.ex{border:1px solid var(--line);border-inline-start:3px solid var(--cyan);border-radius:var(--r-md);background:var(--pitch-2);overflow:hidden}
.ex .task{border:0;border-radius:0;background:transparent;--c:var(--cyan)}
.ex .task:hover{background:rgba(255,255,255,.02)}
.dose{font-family:Rubik;font-weight:800;color:var(--cyan);direction:ltr;unicode-bidi:isolate;display:inline-block;margin-inline-start:6px}
.ex details{border:0;border-top:1px solid var(--line);border-radius:0;background:transparent}
.ex summary{padding:10px 12px;font-size:.88rem;color:var(--muted);font-weight:500}
.exmeta{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:10px}
.exmeta div{background:var(--pitch);border:1px solid var(--line);border-radius:var(--r-sm);padding:8px}
.exmeta span{display:block;font-size:.72rem;color:var(--dim)}
.exmeta b{font-family:Rubik;font-size:.92rem}
.exsub{font-family:Rubik;font-size:.8rem;color:var(--neon);margin:10px 0 4px;display:block}
.exsub.bad{color:var(--red)} .exsub.reg{color:var(--amber)}
.logrow{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-top:12px;padding-top:10px;border-top:1px dashed var(--line);font-size:.86rem;color:var(--muted)}
.logrow input{width:110px}
.safety{border:1px solid rgba(255,194,75,.35);background:rgba(255,194,75,.06);border-radius:var(--r-md);padding:10px 12px;font-size:.86rem;color:#f0dcb0;margin-top:12px}
.addtask{margin-top:14px;border-top:1px solid var(--line);padding-top:14px}
.addform{display:grid;grid-template-columns:1fr;gap:8px}
@media (min-width:720px){.addform{grid-template-columns:2fr 110px 150px auto auto;align-items:center}}
.addform input[type=text]{background:var(--pitch);border:1px solid var(--line);border-radius:var(--r-sm);padding:9px 10px;min-height:44px;width:100%}
.addform .rec{display:flex;gap:6px;align-items:center;font-size:.88rem;color:var(--muted);min-height:44px;cursor:pointer}
.addform .rec input{width:20px;height:20px;accent-color:var(--neon)}
.task .own{font-family:Rubik;font-size:.66rem;color:var(--dim);margin-inline-start:6px}
.task .x{margin-inline-start:auto;flex:none}
.libgroup{margin-top:18px}
.libgroup h3{color:var(--neon)}
.srcs{margin:0;padding-inline-start:18px;font-size:.9rem}
.srcs li{margin:6px 0}
@media (max-width:420px){.tab{font-size:.66rem}.exmeta{grid-template-columns:1fr 1fr}}

/* ---------- v3: fixtures, review, training check ---------- */
.banner{border:1px solid var(--line);border-radius:var(--r-lg);padding:12px 14px;margin-bottom:12px;display:flex;gap:12px;align-items:center;background:var(--pitch-2)}
.banner .ic{font-size:1.5rem;flex:none}
.banner.game{border-color:var(--red);background:rgba(255,90,100,.07)}
.banner.free{border-color:var(--cyan);background:rgba(63,216,255,.06)}
.banner b{font-family:Rubik}
.seg{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;background:var(--pitch-2);border:1px solid var(--line);border-radius:var(--r-md);padding:4px;margin-bottom:14px;position:sticky;top:calc(env(safe-area-inset-top,0px) + 4px);z-index:5}
@media (min-width:860px){.seg{top:70px}}
.seg button{background:none;border:0;border-radius:var(--r-sm);padding:9px 4px;font-family:Rubik;font-size:.8rem;color:var(--muted);cursor:pointer;min-height:40px}
.seg button[aria-selected="true"]{background:var(--card-2);color:var(--neon)}
.sub{display:none}.sub.on{display:block;animation:rise .25s ease}
.fx{display:grid;grid-template-columns:62px 1fr auto;gap:4px 10px;align-items:center;padding:10px 4px;border-bottom:1px solid var(--line)}
.fx:last-child{border-bottom:0}
.fx .fd{font-family:Rubik;font-weight:800;line-height:1.1;font-size:.95rem}
.fx .fd span{display:block;font-size:.7rem;color:var(--dim);font-weight:500}
.fx .fo{font-weight:700;line-height:1.3}
.fx .fo small{display:block;font-weight:400;color:var(--muted);font-size:.78rem}
.fx .fr{display:flex;gap:6px;align-items:center}
.fx .fr input[type=time]{min-height:38px;padding:6px 8px;width:96px}
.fx.past{opacity:.5}.fx.next{background:rgba(61,255,139,.07);border-radius:var(--r-sm)}
.fx.bye .fo{color:var(--dim);font-weight:500}
.hb{font-family:Rubik;font-size:.68rem;border-radius:999px;padding:1px 8px;border:1px solid;margin-inline-start:6px;font-weight:500}
.hb.h{color:var(--neon)}.hb.a{color:var(--amber)}.hb.c{color:var(--violet)}
.mini{padding:6px 10px;min-height:36px;font-size:.8rem}
.rgrid{display:grid;gap:8px}
.rrow{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center;padding:6px 0;border-bottom:1px dashed var(--line)}
.rrow:last-child{border-bottom:0}
.rate{display:flex;gap:4px;direction:ltr}
.rate button{width:36px;height:36px;border-radius:8px;border:1px solid var(--line);background:var(--pitch);font-family:Rubik;font-weight:700;cursor:pointer;color:var(--muted)}
.rate button.on{background:var(--cyan);border-color:var(--cyan);color:#04110b}
.rate.low button.on{background:var(--amber);border-color:var(--amber)}
textarea{width:100%;min-height:80px;background:var(--pitch);border:1px solid var(--line);border-radius:var(--r-sm);padding:10px;color:var(--chalk);font:inherit;resize:vertical}
.fb{border:1px solid var(--line);border-radius:var(--r-md);background:var(--pitch-2);padding:14px;margin-top:12px}
.fb h4{margin:0 0 8px;font-family:Rubik;font-size:1rem}
.fb .it{padding:10px 0;border-bottom:1px solid var(--line)}
.fb .it:last-child{border-bottom:0}
.fb .it b.t{display:block;margin-bottom:2px}
.fb a,.vlink{color:var(--cyan);text-decoration:none;font-family:Rubik;font-size:.85rem;display:inline-flex;gap:4px;align-items:center}
.fb a:hover,.vlink:hover{text-decoration:underline}
.dg{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
@media (min-width:720px){.dg{grid-template-columns:repeat(5,1fr)}}
.dg label{display:flex;flex-direction:column;gap:4px;font-size:.8rem;color:var(--muted)}
.tq .comp{display:flex;gap:10px;align-items:center;padding:8px 0;border-bottom:1px dashed var(--line);cursor:pointer}
.tq .comp input{width:22px;height:22px;accent-color:var(--neon);flex:none}
.mk{display:flex;gap:10px;align-items:flex-start;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--line)}
.mk:last-child{border-bottom:0}
.hist{border:1px solid var(--line);border-radius:var(--r-md);background:var(--pitch-2);margin-top:10px}
.hist summary{font-size:.95rem}
.vgrid{display:grid;gap:8px}
@media (min-width:720px){.vgrid{grid-template-columns:1fr 1fr}}
.vcard{border:1px solid var(--line);border-radius:var(--r-md);padding:12px;background:var(--pitch-2)}
.vcard b{display:block;margin-bottom:2px}

.storewarn{display:none;border:1px solid var(--red);background:rgba(255,90,100,.1);border-radius:var(--r-lg);padding:14px;margin-bottom:14px}
.storewarn.on{display:block}
.storewarn h3{margin:0 0 6px;color:var(--red)}
#backup textarea{min-height:120px;font-family:monospace;font-size:.75rem;direction:ltr}
.okdot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--neon);margin-inline-end:6px}
.okdot.warn{background:var(--amber)}.okdot.bad{background:var(--red)}

/* ---------- v4: coach, sessions, team schedule ---------- */
.coachfab{position:fixed;left:14px;bottom:calc(80px + env(safe-area-inset-bottom,0px));z-index:40;display:flex;align-items:center;gap:8px;background:var(--neon);color:#04110b;border:0;border-radius:999px;padding:12px 18px;font-family:Rubik;font-weight:800;font-size:.95rem;box-shadow:0 8px 24px rgba(0,0,0,.5);cursor:pointer;min-height:50px}
@media (min-width:860px){.coachfab{bottom:28px;left:28px}}
.sheet{position:fixed;inset:0;z-index:60;background:rgba(0,0,0,.6);display:flex;align-items:flex-end;justify-content:center}
.sheet[hidden],.player[hidden]{display:none}
.sheet-in{background:var(--pitch-2);border:1px solid var(--line);border-radius:20px 20px 0 0;width:100%;max-width:640px;height:min(90vh,780px);height:min(90dvh,780px);display:flex;flex-direction:column;padding-bottom:env(safe-area-inset-bottom,0px)}
@media (min-width:860px){.sheet{align-items:center}.sheet-in{border-radius:20px}}
.sheet-h{display:flex;justify-content:space-between;align-items:center;padding:12px 16px;border-bottom:1px solid var(--line)}
.sheet-h b{font-family:Rubik;font-size:1.1rem;display:block}
.msgs{flex:1;overflow-y:auto;padding:14px;display:flex;flex-direction:column;gap:8px;-webkit-overflow-scrolling:touch}
.msg{max-width:88%;padding:10px 12px;border-radius:14px;font-size:.95rem;line-height:1.55;overflow-wrap:anywhere}
.msg.c{align-self:flex-start;background:#0e3325;border:1px solid #1d5a41;border-top-right-radius:4px}
.msg.u{align-self:flex-end;background:var(--card-2);border:1px solid var(--line);border-top-left-radius:4px}
.msg.typing{color:var(--muted);font-style:italic}
.msg .chg{margin:8px 0 0;padding:8px 18px 0 0;border-top:1px dashed #2a6b4f;font-size:.85rem;color:#bfe9d3}
.msg .chg li{margin:3px 0}
.chips{display:flex;gap:6px;overflow-x:auto;padding:4px 14px 6px;scrollbar-width:none}
.chips::-webkit-scrollbar{display:none}
.chip{flex:none;border:1px solid var(--line);background:var(--card);border-radius:999px;padding:7px 12px;font-size:.82rem;cursor:pointer;color:var(--chalk);min-height:36px;font-family:inherit}
.coachform{display:flex;gap:8px;padding:8px 14px 14px}
.coachform input{flex:1;min-width:0;background:var(--pitch);border:1px solid var(--line);border-radius:12px;padding:10px 12px;min-height:46px;color:var(--chalk);font-size:16px}
.player{position:fixed;inset:0;z-index:70;background:var(--pitch);overflow-y:auto}
.pl-in{max-width:560px;margin:0 auto;padding:calc(14px + env(safe-area-inset-top,0px)) 16px calc(24px + env(safe-area-inset-bottom,0px))}
.pl-top{display:flex;justify-content:space-between;align-items:center}
.pl-prog{height:6px;background:var(--line);border-radius:6px;overflow:hidden;margin:12px 0 8px}
.pl-prog i{display:block;height:100%;background:var(--neon);width:0;transition:width .4s linear}
.player h3{font-size:1.35rem;font-weight:900;margin:4px 0 0}
.pl-time{font-family:Rubik;font-weight:900;font-size:clamp(4.2rem,24vw,7rem);color:var(--neon);text-align:center;line-height:1;margin:14px 0;direction:ltr}
.pl-ctl{justify-content:center;gap:10px}
.pl-ctl .btn{min-width:92px}
.pl-body{margin-top:14px;background:var(--card);border:1px solid var(--line);border-radius:var(--r-md);padding:12px 14px;font-size:.95rem}
.pl-body p{margin:0 0 8px}
.fscard{border:1px solid #24503f;border-inline-start:3px solid var(--neon);border-radius:var(--r-md);background:linear-gradient(135deg,#10301f,var(--pitch-2));padding:12px}
.fshead{display:flex;justify-content:space-between;gap:10px;align-items:flex-start;flex-wrap:wrap}
.fshead h4{margin:2px 0;font-family:Rubik;font-size:1.08rem}
.fshead .k{font-family:Rubik;font-size:.7rem;color:var(--neon);font-weight:700}
.fseg{border-top:1px solid var(--line)}
.segrow{display:grid;grid-template-columns:24px 40px 1fr;gap:10px;align-items:center;padding:9px 0;cursor:pointer}
.segrow input{width:22px;height:22px;accent-color:var(--neon);margin:0}
.segm{font-family:Rubik;font-weight:800;color:var(--cyan)}
.fseg.done .segn{text-decoration:line-through;opacity:.55}
.fseg details{border:0;background:transparent;border-radius:0}
.fseg summary{padding:0 0 8px;font-size:.82rem;color:var(--muted);font-weight:500}
.fseg .body{padding:0 0 10px}
.teamcard{padding:0}
.teamcard>summary{padding:14px 16px;font-size:1rem;gap:8px;justify-content:flex-start}
.teamcard>summary::after{margin-inline-start:auto}
.teamcard .body{padding:0 16px 16px}
.trow{display:grid;grid-template-columns:1fr 104px 100px 72px;gap:8px;align-items:center;padding:9px 0;border-bottom:1px dashed var(--line)}
@media (max-width:560px){.trow{grid-template-columns:1fr 1fr 64px}.trow .tn{grid-column:1/-1}}
.trow select,.trow input[type=time]{min-height:40px;padding:6px 8px;width:100%}
.tc{display:flex;gap:6px;align-items:center;cursor:pointer}
.tc input{width:18px;height:18px;accent-color:var(--red)}
.badge{background:var(--cyan);color:#04110b;border-radius:999px;font-size:.72rem;padding:1px 9px;font-family:Rubik;font-weight:700}
.badge.warnb{background:var(--amber)}
.nh{font-family:Rubik;font-size:.95rem;margin:14px 0 4px}
.nlist{margin:0;padding:0;list-style:none}
.nlist li{padding:7px 0;font-size:.9rem;border-bottom:1px solid var(--line)}
.nlist li.w{color:#f3d9a0}
.pmp{display:grid;grid-template-columns:34px 1fr;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}
.pmp:last-of-type{border-bottom:0}
.pmn{width:30px;height:30px;border-radius:50%;background:var(--neon);color:#04110b;font-family:Rubik;font-weight:900;display:grid;place-items:center}
.trow2{display:grid;grid-template-columns:minmax(0,1fr) 90px 34px 16px;gap:8px;align-items:center;font-size:.86rem;padding:4px 0}
.tbar{height:8px;background:var(--line);border-radius:6px;overflow:hidden}
.tbar i{display:block;height:100%;background:var(--cyan)}
.lightpill{display:inline-block;margin-inline-start:6px;font-size:.72rem;color:var(--amber);border:1px solid var(--amber);border-radius:999px;padding:0 8px}